Services
Customised Plans
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Nutritional Coaching
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Online Coaching
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“Ive been working with Lawrie over a number of years now, started with the odd questions about training to a few PT sessions to now a full member of his Online Coaching and i cant see myself going to any other coach. I feel fully confident in the sessions he plans for me knowing they are tailored to myself and my goals (i am not in the group training so this would differ)
Your goals are what you work towards and each session you know youve worked. You trust what he tells you with no hesitation, hes always developing his own skills and knowledge to give you the best coaching he can possibly deliver. A PT/Coach i will always recommend for any ability and goal”
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“I have been training with Lawrie for almost a year now and what can I say other than he’s top notch. My goal when signing up to his online programme was simply to become fitter and stronger. One year later and my fitness, especially strength and stamina have all massively improved. He makes consistent effort to have weekly check ins to see how I am, how the programming is going etc.
He has taught me about exercise techniques and nutrition and still continues to do so. He’s basically a knowledge guru to all things fitness. Each training session is tailored to my goals as opposed to the one exercise workout fits all approach. He’s motivating, supportive and an overall fun person to train with. He’s basically everything you could want in someone who puts you through your paces. To many more years training together coach”
Name of person
“Very knowledgeable coach. Lots of variety in the workouts and it is tailored to my needs and goals. I have some long standing injuries and Lawrie is really understanding and adapts my workouts constantly to work on weaknesses and prevent and rehabilitate injury.”
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